I finally got an email from the folks from the Rush. I have access to the nutrition program. Logging my food was an eye opener. So far it's not yet dinner time and I've already burned through over 2,000 calories. WOW! No wonder I'm so fat. And here I thought I was eating 1/2 way decent today. Guess not. Looks like tracking what I eat will really help. Ashley, the fitness coach called yesterday, but I was in the bathroom. The answering machine picked up and while she was leaving me her number one of my kids either picked up the phone or bumped it or something. I went in and the phone was off the cradle and stopped taking her message mid-number. I've lost her card with the number too. The smart thing to do would be to call up there and get her number so I can leave her a message on her phone. That would be the non-procrastinating thing to do. I haven't done it yet.
What I HAVE done is record my food intake, weight and set up my own little work out program. Have myself set up for weight training 2 days a week and cardio 3 days a week. I want to head up there tonight and hop on a treadmill. I have a gazelle here, but I don't know what my heart rate is or how fast I'm going. May be too slow.
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