Let me see... Since last Thursday... I didn't work out on Friday Saturday or Sunday. Saturday I actually ate well. Sunday I hit my calorie count and Monday I went just over. Tuesday it was blown and yesterday wasn't the greatest. But so far today is going good for the calorie mark.
Monday I went over how different equipment works at the Rush. Yesterday I walked 1.55 miles at a variable rate from 2mph to 3 mph. Today I had one of the trainers put me through my paces. She asked if I would keep pushing through at the same pace if I was on my own. I said I hope I would. But the answer is NO! I wouldn't work myself that hard, and that is probably the problem. She had me on a cardio machine for 4 minutes and it took my breath away. After like 2 minutes. She had me on for 4 min then take a break, another 4 min then take a break. She may have had me on for a 3rd set of 4 min. Then started to lift weights. Those she pushed quiet a bit too. I couldn't finish the sets by myself. She was helping me lift. "Push through it" It reminded me of giving birth! Push Push push push, now breath! My arms are like rubber and I'm exhausted. It is a good thing, and I wish I could afford to have her work with me more often. Maybe even just 1x a week. It would really make a difference.
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