Yesterday, all I did was walk on a treadmill for 6 1/2 min, do 10 squats, one plank, 10 reps pushing weights out in front of me and 10 reps pulling weights from over my head down to my sides. That's it. Today I am sore, slightly in my triceps and upper back, but mostly in my thighs. My thighs feel like I have ran a marathon. Oh this is soooo pathetic! I should NOT hurt this bad from so little exercise! It's not like I"m hobbled up or anything, I'm just really feeling the burn this morning. Tonight I did 1/2 hour on a treadmill while the kids were in their exercise class. It was really good for them. Especially my oldest. The other two get out and run and play. The oldest likes to sit in front of the TV and play games all day. It's off for a looong soak in the tub cuz my legs are still killing me.
I still don't have access to the online nutrition plan that I purchased from The Rush.
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